Wellness
Practices Assessment
Summary
If you checked all
of the questions, you are totally aware and living a life of optimum wellness. You clearly
value your body, the container in which you live, to the extent that you take very special
care with it. If you ever decide to indulge in foods or drink you know is not good for
you, your wellness muscle is so big and strong the indulgence won’t hurt you much.
You will be back on course the next moment because your bridge to yourself and the value
of your body is really strong. Expect to live a long, vital life!
If you checked more than
50% of the survey, you are on the road to Extreme-Self Care. What
might be holding you back from being at 100% awareness and commitment to wellness through
ESC? Are you too busy? Live in a small town that doesn't offer natural food options?
Can’t cook, don’t want to cook, you want things easy? What might it be?
It would make sense to join the tele-class on ESC to push you
toward 100%. One round to awareness might likely catapult you into a wonderful wellness
practice for you and those around you daily.
If you checked any less
than 50%, you are not alone. You are ensconced in the All-American
way of eating. The cancer society, the heart society and the medical community are
starting to come out with and admit, "we are what we eat and
think!"
What are you willing to do next? Do you want to build the
bridge to wellness and ESC for yourself? Do you want to tell yourself the truth about how
you "really" feel, and begin to learn some new ways to be and stay vital
throughout your life? You have lots of opportunity, support and information available to
you to help you through.
Support options:
Teleclasses
Coaching
Wellness Guide: You Are Not a Car: Replacement parts are hard to find
Ask Dr. Samantha
Reading List
Begin a great relationship with
YOURSELF
and your body!
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